Search

Wednesday, September 1, 2010

The Path From Foolishness To Wisdom

The Path From Foolishness To Wisdom

‘If you don’t know, ask. You will be a fool for the moment, but a wise man for the rest of your life.’Seneca (4BC – AD65)

Some while ago I proposed something of significant importance to an individual whom I loved and respected, and yet their initial response was far from positive, based upon some emotional triggers that arose from circumstances that had both been beyond our total control.

The first thing I thought was. ‘Why didn’t they simply ask questions, before making up their mind?’

So often we react without first investigating the fullness of what is being presented to us. And in doing so we could most likely miss out on some of the greatest opportunities in our lifetime.

And that is why, before making decisions that will determine our destiny, it is so important that we become the fool for a brief moment by asking the right questions – and at times obvious questions with possibly obvious answers – but in doing so we are positioning ourselves to receive great wisdom, and the establishment of sure foundations upon which we can build our lives.

I am always reminded of my high-school buddy John Smartt. Smartt with a double t, and he was, even as a teenager, doubly smart. John questioned everything, and it was his example that challenged me to not simply accept everything that was thrust in my direction, or what was accepted by the status quo, but to rather question everything. This part of , I have since learnt, is the pathway to wisdom.

I have used this life skill in sales, in study, in research, in analysis, and in rightly dividing what even the so-called experts in their fields are espousing. I have found this one thing, that no matter what title a man or woman commands, they are still human, and they can make mistakes. If I follow their direction without first , then I am the one who will be held responsible for the results. I am, and must be, responsible for my own thoughts and for my own conclusions.

The more we question, and the deeper we dig, through the refined art of , the wiser we will all become.

- reproduced from motivational memo blog by Peter G James Sinclair

Tuesday, August 31, 2010

Full Body Static Stretching Routine



This is the routine I have decided to incorporate into all my programs. Each of the stretches is demonstrated here. Have a look at the page on this blog entitled "Static Stretching Routine".

Print it off and keep it around so you don't forget any stretches! This is a twice-daily routine and it should become part of your daily routine like eating and cleaning your teeth! It will help you avoid injury, strengthen your muscles, and focus your mind for the days ahead.

Static Stretching Routine

Static Stretching Routine

Here are a list of the exrecises to include in your daily stretching routine.

The routine is demonstrated in the Blog Post - "Full Body Static Stretching Routine", which follows this post. Watch the demo and LEARN the stretches!!!

Hold each pose for 15 seconds AND repeat twice on each side.

1. Quad stretch
2. Hamstring Stretch
3. Calf stretch A (Middle of Calf)
4. Calf Stretch B (Lower calf)
5. Outer Hips
6. Hips and Glutes
7. Latisimus Dorsi
8. Rear Shoulder/Upper back
9. Chest
10. Triceps
11. Shoulders
12. Hip Flexors
13. Lower Back
14. Back
15. Iliotibial Band

Remember!
THINK WHILE YOU STRETCH!
IN THE MORNING - FOCUS YOUR MIND ON WHAT YOU WANT TO ACHIEVE THAT DAY
IN THE EVENINGS - FOCUS ON WHAT YOU HAVE ACHIEVED THAT DAY AND WHAT YOU WANT TO TRY AND ACHIEVE TOMORROW.
PRACTICE THIS EACH AND EVERY TIME YOU STRETCH! THIS WILL HAVE A MASSIVE IMPACT ON YOUR TRAINING EFFORTS AND EVENTUALLY ON YOUR GAME PREPARATION.

Welcome!

And so the journey begins! I hope you enjoy reading all the articles and having a look at all the videos and presentations I am going to show you here. Some of the stuff is basic and everyone can find useful - some of the stuff will be more advanced and specific to particular types of players (all-rounders, spinners, fast bowlers, batters etc)
In any case I hope you find the things you see here useful in your cricket development!
All the best!
JH

And remember you can share this stuff with your mates and comment on any of the posts you read - positive and negative comments are welcome - just keep it polite! I want this site to be a place wjhere cricketers and coaches can converse with each other so we ALL become better!