Here are a list of the exrecises to include in your daily stretching routine.
The routine is demonstrated in the Blog Post - "Full Body Static Stretching Routine". Watch the demo and LEARN the stretches!!!
Hold each pose for 15 seconds AND repeat twice on each side.
1. Quad stretch
2. Hamstring Stretch
3. Calf stretch A (Middle of Calf)
4. Calf Stretch B (Lower calf)
5. Outer Hips
6. Hips and Glutes
7. Latisimus Dorsi
8. Rear Shoulder/Upper back
9. Chest
10. Triceps
11. Shoulders
12. Hip Flexors
13. Lower Back
14. Back
15. Iliotibial Band
Remember!
THINK WHILE YOU STRETCH!
IN THE MORNING - FOCUS YOUR MIND ON WHAT YOU WANT TO ACHIEVE THAT DAY
IN THE EVENINGS - FOCUS ON WHAT YOU HAVE ACHIEVED THAT DAY AND WHAT YOU WANT TO TRY AND ACHIEVE TOMORROW.
PRACTICE THIS EACH AND EVERY TIME YOU STRETCH! THIS WILL HAVE A MASSIVE IMPACT ON YOUR TRAINING EFFORTS AND EVENTUALLY ON YOUR GAME PREPARATION.
